Get Fit! Stay Fit!

Have you ever frustrated trying to maintain a healthy weight?

You exercise.
You watch what you eat and drink (that dreaded "D" word).
And, then........the scale doesn't move much despite your efforts.

Here's the Special Program that covers the 4 pillars of healthy well - being:

1. Cardiovascular health
2. Muscle strength and endurance
3. Flexibility
4. Weight management

This 12-Week Program includes:
* Coaching by a Fitness Professional
* Fitness and Body Assessment
* Nutrition Seminars to help you make smart choices
* Full membership privileges in the fitness program
* Small-group training sessions to enhance the fitness program

If you qualify you will receive the 12-week program valued at $199 FREE. You are only required to pay the regular fitness program fees and agree to allow us to feature your success in a testimonial. To qualify, you must have 10-100 pounds of weight to lose.

So that we can provide the individual attention you deserve, this program is limited to 10 Ladies. Program begins September 1, 2008, so call Jill at 485-5581 immediately to register NOW and schedule an appointment to get started.